Mindful Parenting

mindful parenting

Parenting is hard work. With the stress of our daily lives being a mindful parent can be a challenge. All behaviors have a meaning. Often children are using their behaviors to communicate. In this workshop participants will learn how to read their child’s cues and ways to respond to reduce the frequency of challenging behaviors.

Participants will also learn the serve and return dynamic of a child/parent relationship and ways to implement strategies into daily routines. Parents will be able to recognize their child’s unique cues and learn ways to support their child’s needs to support social emotional development.

Self-care is an important part of parenting. Meditation practice will be incorporated into this training so you as the parent get an opportunity to be mindful. You will hopefully leave this workshop ready to love on your child(ren) better than when you left them.

Location: Online or In-person

Rate: $109/hour