It all started when…

Founder and CEO Doctor Heidi Mills started playing basketball 30 years ago. She then ran track collecting several gold medals. She became injured several times and that’s when her passion for rehabilitation began.

In her 20 plus year career as a Doctor she has worked with both young and old clients. She has her Bachelors in Science in Physical Education with a minor in Psychology and Biology; Doctorate in Physical Therapy, Aquatic Therapy Rehabilitation Institute Certification; Circle of Security Parenting Facilitator Certification; Yoga for the Special Child Certification; and Reiki Mastership. Heidi did 2 years of postdoctoral studies at the University of Washington with a focus on Adverse Childhood Experiences (ACEs).

With all of this training Heidi has developed a philosophy of health that joins Eastern and Western medical philosophies. She has found as a full time working mom that caring for herself became a challenge. She decided to create a space to be able to have ME TIME and began to take getaway trips to Recharge her battery.

She wants other MOM’s to know they can have that too on a regular basis. Living a healthy lifestyle is important to Dr. Mills and she wants other women to have that opportunity to be their best selves for their families too.

We believe it is important to take the best care of the ONE body we get in this life!